Education
Gluten-Free, Vegan Chocolate Chip Cookie Recipe
By Dr. Edward Group, DC |
These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A...
15 Iron-Rich Foods for Healthy Energy Levels
By Dr. Edward Group, DC |
Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex...
Natural Iron Supplements: The Benefits of Plant-Based Iron
By Dr. Edward Group, DC |
Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians.[1] Natural, plant-based iron...
Best Anti-Aging Foods: A Diet to Feel and Look Young
By Dr. Edward Group, DC |
Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and...
10 Impressive Echinacea Benefits to Support Your Health
By Dr. Edward Group, DC |
Benefits Recipe Side Effects Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a...
Healthy Unicorn Frappe with Edible Flowers
By Dr. Edward Group, DC |
Having started on social media, so-called “unicorn food” is a trend that’s spreading like wildfire. So far there’s been unicorn lattes, unicorn ice cream, unicorn yogurt bark, sprinkle-encrusted unicorn toast, and other vivid delights. Although some of these magical morsels...
Bacillus coagulans: A Healthy Probiotic Strain
By Dr. Edward Group, DC |
Bacillus coagulans is a beneficial probiotic strain that helps to promote digestive health, reduce diarrhea caused by antibiotics, encourage a healthy immune system, normalize nutrient absorption in the body, and help balance gut flora. Similar to the Lactobacillus bacterium, Bacillus...
St. John’s Wort Benefits: Natural Support for Mental Wellness
By Dr. Edward Group, DC |
With one out of every 10 American adults actively taking an antidepressant, promoting mental health through natural means has never been more important.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs...
How to Perform the Iodine Patch Test
By Dr. Edward Group, DC |
Iodine is one of the building blocks the thyroid uses to produce the hormones necessary for proper metabolic function. As you might guess, without enough iodine, you can experience a number of concerns, such as hypothyroidism. One of the most...
10 Benefits of Organic Coconut Oil
By Dr. Edward Group, DC |
Although it is 90 percent saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. It's delicious, versatile, and withstands high temperatures so it's a very stable oil for cooking. What's more,...
What Are Essential Oils? A Guide from Extraction to Uses
By Dr. Edward Group, DC |
Essential oils are the oil-based aromatic extracts derived from the leaves, stems, fruit, bark, flowers, roots, or seeds of plants. They are a highly concentrated form of volatile oils — another name for essential oils — and have many beneficial...
Aquaponics: How to Grow Your Own Food in Water
By Dr. Edward Group, DC |
Just because you live in an urban setting without adequate yard space, or in a cold or inhospitable climate, doesn't mean that you can't maintain a delicious selection of fresh fruits and vegetables year round. By setting up a proper...
