Metabolism and the Thyroid

Often referred to as the “master gland,” the thyroid manages important body processes, including protein creation, energy levels, and metabolism. Because the metabolic output is often related to body mass, proper thyroid function is instrumental when trying to regulate your body weight. Thyroid deficiencies can lead to weight gain or concerns such as hypothyroidism, which is a lack of thyroid hormones and is commonly preceded by iodine deficiency.^[1]

Thyroid, Hormones, & Metabolism

The thyroid manufactures two essential hormones, T3 and T4, which are critical to controlling the body’s metabolic rate. The key ingredient in these hormones is iodine. When the body suffers from an iodine deficiency, the production of these hormones ceases, your metabolism crashes, and weight gain is inevitable. This offers insight into why people who suffer from hypothyroidism have a difficult time losing weight: They lack the energy to exercise. Even with proper diet, their metabolism may be too slow to burn fat.

Thyroid hormone levels and body weight have a relationship that quickly becomes cumulative and can easily spiral out of control. Researchers in Spain reported decreases in thyroid hormones when body mass increases. They surmised the change in hormone levels are influenced by increased body mass, rather than vice versa.^[2]

Iodine Is to the Thyroid as Gas Is to a Car

Boosting iodine levels in the body may help stimulate the thyroid and support proper thyroid function. There are two simple methods for getting enough iodine. Eat foods that are rich in iodine; or invest in a high quality, natural iodine supplement.

Across the board, research strongly supports iodine supplementation for those with thyroid concerns. Italy's Department of Internal Medicine and Diabetes Center at the Catholic University arranged a study to examine the relation of thyroid function and insulin sensitivity following bariatric surgery. Biliopancreatic diversion (BPD) increases the prevalence of hypothyroidism, which can hinder iodine absorption. Iodine supplementation was recommended for patients who reported thyroid discrepancies.^[3]

How Iodine Affects Your Thyroid

Length: 2 minutes

Iodine Intake Must be Adequate and Planned

There are a number of foods that will naturally boost the body’s level of iodine. Strawberries and cranberries are rich in iodine, as are dairy products, though you should be careful here; I commonly recommend avoiding pasteurized milk. Potatoes and organic navy beans are two vegetables you can integrate into your diet to increase iodine levels. Kelp, an edible sea vegetable, has the highest concentration of iodine on the planet.

In addition to eating more iodine-rich foods, iodine supplements can boost iodine levels in your body. Generally, there are three types of supplements that offer maximum benefit to the thyroid gland: nascent iodine, Lugol’s solution iodine, and potassium iodide.

I recommend nascent iodine, and specifically Detoxadine^®. Nascent iodine does more than just support thyroid function and optimal metabolism. Since the body uses iodine for much more than hormone production, a high-quality supplement supports it in other ways, including neurological health. The Institute of Food, Nutrition, and Health at Switzerland's Swiss Federal Institute of Technology found that iodine-deficient populations experience an average reduction in IQ of 12 to 13.5 points below the norm! ^[4]

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

Related Posts

What Goes Into a USDA Organic Certification for Supplements?

When we think about sustainability, we often focus on what we eat, how we shop, and the products we use daily. But have you ever considered how natural supplements can...

Your Body Is the Medicine: An Overview of Self-Healing

This post is an introduction to Your Body Is the Medicine – a Global Healing series that dives into eight self-healing systems, how they work, and what you can do...

How Your Digestive System Affects Whole-Body Health

Every day, your digestive system works tirelessly to break down your food, absorb essential nutrients, and eliminate waste. But its role goes far beyond that – it's intricately connected to...

The Overactive Immune System: Strategies for Restoring Natural Function

Have you ever felt like your body is working against you? Maybe it's recurring colds, lingering fatigue, or persistent signs of inflammation. These frustrating symptoms aren't random – they're your...

Neuroplasticity: Wire Your Mind for Healing

Every second, billions of neurons, or nerve cells, communicate so you can think, breathe, move, see, smell, taste, feel... Your nervous system essentially shapes your existence – the way you...

What Is In the Air You Breathe? Understanding Toxins & Respiratory Health

For most of us, air quality isn't something we worry about when we're indoors. When you think of "air pollution," you probably visualize thick, black smoke rising out of industrial...