Education
How to Lower Cholesterol – Without Medication
By Dr. Edward Group, DC |
The body needs cholesterol to make hormones and vitamins and to digest food. But too much of this waxy substance — particularly the "bad" LDL (low-density lipoprotein) cholesterol — can attach to the walls of arteries and limit or block...
What Are Macronutrients? Their Importance & Best Sources
By Dr. Edward Group, DC |
Macronutrients are defined as chemical substances required in large amounts by the body for survival. The three macronutrients are protein, carbohydrates, and fats. If you’ve heard anyone talking about "macros," they’re referring to these critical nutrients. Some people also call...
The Health Benefits of Probiotics for Women
By Dr. Edward Group, DC |
Benefits Probiotics & Pregnancy Best Probiotics for Women Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and more people than ever before are taking notice. Whether they’re reaching for yogurt or kombucha or...
What Is Vitamin B12 and Why Is It Essential to Your Health?
By Dr. Edward Group, DC |
Forms of B12 Benefits B-12 Intake Side Effects Source Deficiency Vitamin B12 is an essential vitamin, which means the human body cannot make it on its own and must obtain it through food, supplementation, or, in some cases, prescription medication....
Enemas for Constipation: Are They Harmful to Your Health?
By Dr. Edward Group, DC |
When to Use Types Side Effects Remedies An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze...
The Difference Between Systemic Enzymes and Digestive Enzymes
By Dr. Edward Group, DC |
Types Benefits Sources Symptoms Side Effects Supplementation Whether breaking down foods or healing from injury, nearly every process in the human body involves chemical reactions. Enzymes are proteins that act as the catalysts for chemical reactions. Every cell in the...
The Health Benefits of Cellulase
By Dr. Edward Group, DC |
How It Works Benefits Best Source Did you know that no animal can digest plant fiber? A large portion of a plant is fibrous, tough cellulose, which makes up its cell walls. The cell walls of fungi, including Candida, is...
The Ultimate Guide to Detox Drinks for Body Cleansing
By Dr. Edward Group, DC |
Detox Drink Defined Popular Detox Drinks Best Detox Drinks Commom Questions Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind...
Hydrogen Water: Why You Should Drink It
By Dr. Edward Group, DC |
Hydrogen Defined Benefits Side Effects The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical...
What Is Natural Health? A Comprehensive Guide to Living Healthy
By Dr. Edward Group, DC |
“The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help....
Why a Gluten-Free Diet Is the Healthiest Way to Eat
By Dr. Edward Group, DC |
A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after...
