Education
9 Coffee Alternatives to Help You Kick the Habit
By Dr. Edward Group, DC |
A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that...
The Healing Power of a Gut Cleanse: 6-Day Detox
By Dr. Edward Group, DC |
Signs Supplies Needed Protocol Benefits Tips The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably...
Natural Fat Burners: Which Ones Actually Work?
By Dr. Edward Group, DC |
Fat Burners Fat-Burning Foods Tips We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet...
Weight Loss Supplements: Which One Is Right for You?
By Dr. Edward Group, DC |
Top Supplements Vitamins & Minerals Which to Avoid Tips Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try...
The Best Weight-Loss Foods to Keep You Healthy
By Dr. Edward Group, DC |
Fruits Vegetables Other Foods Foods to Avoid Meal Plan If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich...
Which Metabolism Boosters Work? The Top 6 Boosters Explained
By Dr. Edward Group, DC |
Overview Metabolism Boosters Side Effects Tips Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism...
Varicose Veins: The 10 Best Natural Remedies to Try
By Dr. Edward Group, DC |
Symptoms Remedies Medical Treatments Causes Precautions Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent...
17 Most Effective Weight Loss Tips for Long-Term Success
By Dr. Edward Group, DC |
Benefits Weight Loss Tips Long-Term Tips As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry...
Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
By Dr. Edward Group, DC |
What to Eat Foods to Avoid Meal Plan Supplements Lifestyle As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing...
6 Easy & Natural Ways to Quit Smoking
By Dr. Edward Group, DC |
Health Effects Benefits Side Effects Additional Tips For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes...
9 Natural Remedies for Headaches for Quick Relief
By Dr. Edward Group, DC |
Types of Headaches Remedies Causes Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer...
Neem Oil & Leaves: 7 Impressive Health Benefits & Uses
By Dr. Edward Group, DC |
Benefits Forms Uses Side Effects In Indian mythology, neem has a divine origin. When the elixir of immortality was being carried to heaven by divine beings, drops fell on the neem tree, which led to its miraculous healing properties. Found...
