Education
The Health Benefits of Pomegranates
By Dr. Edward Group, DC |
Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge...
The Very Best Foods & Nutrients for Healthy, Glowing Skin
By Dr. Edward Group, DC |
What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits...
What Does Detox Tea Do? What to Use & Avoid — With Recipes!
By Dr. Edward Group, DC |
It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives...
Self-Care While Social Distancing: 12 Ideas & Tips
By Dr. Edward Group, DC |
How to Keep Calm Ways to Have Fun How to Stay Productive Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as...
The Top 15 Supplements & Vitamins for Stress Relief
By Dr. Edward Group, DC |
Minerals Vitamins Herbs Other Supplements Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state...
Top 13 Nootropic Supplements to Sharpen Mind & Mood
By Dr. Edward Group, DC |
Overview Top Supplements Which One Is Right For You? If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek...
Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid
By Dr. Edward Group, DC |
Overview Causes Remedies Foods Itchy, scratchy skin. Unexplained sneezing and red, watery eyes. Constant headaches? Is this an allergy — or something else? You may be experiencing histamine intolerance — when too many of these compounds have built up in...
Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
By Dr. Edward Group, DC |
Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit...
Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight
By Dr. Edward Group, DC |
Overview Top Appetite Suppressants Additional Tips If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work?...
Prostate Health: Best Supplements, Foods, & Natural Remedies
By Dr. Edward Group, DC |
Overview Natural Remedies Prostate Health Tips You likely don't give much thought to your prostate — until it starts to cause concern. If you’re a man advancing in age, you might notice common signs of an enlarged prostate gland. These...
Top 8 Home Remedies for UTI Relief & What You Need to Avoid
By Dr. Edward Group, DC |
Symptoms Natural Remedies Things to Avoid Causes If you get a burning sensation when you're urinating, it could signal a urinary tract infection (UTI). "Feeling the burn" is a good thing when you're lifting weights or on a long run,...
PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy
By Dr. Edward Group, DC |
Benefits Food Sources Side Effects Supplementation Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body...
