Education
Study: Alcohol Associated With Small Intestinal Bacterial Overgrowth
By Dr. Edward Group, DC |
Most people are aware of the adverse health effects drinking too much alcohol can have on the body and mind. Over consumption can damage the liver, the stomach, and lead to excess weight gain. It has also been connected to...
Fasting for Weight Loss
By Dr. Edward Group, DC |
Fasting is a great way to begin a new fitness or weight loss program. Reducing or, really, eliminating food and beverages that contribute to weight gain will help to kick-start your efforts and has the added benefit of body detoxification...
What Is Sublingual B12?
By Dr. Edward Group, DC |
Vitamin B12 plays a vital role in energy and red blood cell production, protects DNA, supports cardiovascular and bone health, and is absolutely necessary for memory and overall mental health. The concern is, your body doesn’t absorb vitamin B12 too...
10 High-Protein Vegetarian Recipes
By Dr. Edward Group, DC |
Vegetarians are often faced with one critical question by meat-eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or...
7 Dangers of the Sauna
By Dr. Edward Group, DC |
Sauna therapy has been used for hundreds of years in Scandinavia and is an extremely health-promoting activity. Research has linked it to many benefits, especially for persons with cardiovascular ailments and skin conditions. Additionally, evidence supports the use of saunas...
9 Facts Everyone Should Know About Vitamin D
By Dr. Edward Group, DC |
Vitamin D is essential for maintaining your health, but many people don't know just how important it is. Almost all of us at one point or another have experienced low vitamin D levels, whether we have realized it or not....
The Health Benefits of Parsley
By Dr. Edward Group, DC |
Most people are familiar with parsley as a food garnish that's used as a mere decoration and usually discarded. But, did you know that when it comes to herbs that promote superior body cleansing, parsley is one that’s high on...
Metal Toxicity: Health Dangers of Nickel
By Dr. Edward Group, DC |
Nickel is a metal, commonly used to make coins, magnets, jewelry, stainless steel, electronics, and components of industrial machines. Most people are familiar with the attractive mirror-finish that can be achieved by nickel plating. However, despite the beautiful appearance, nickel...
Kidney Stones and Pregnancy: What Every Woman Should Know
By Dr. Edward Group, DC |
Kidney stones affect both the mother and the unborn baby, negatively impacting health, development, and delivery. Being pregnant doesn't necessarily increase the chances you're going to develop kidney stones, but being pregnant can make it harder to remedy them. Every...
Does It Matter How Late We Eat?
By Dr. Edward Group, DC |
Some may reason that it shouldn't matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a...
7 Reasons You Should Buy Fair Trade Coffee
By Dr. Edward Group, DC |
We have all heard much buzz lately about buying fair trade and organic products, particularly in reference to daily commodities such as coffee. But what does "fair trade" actually mean? And why is it so important to buy fair trade,...
8 Uses for Organic Beeswax
By Dr. Edward Group, DC |
Beeswax is an amazing natural substance that can be used in many ways to improve our lives. A book could be written about its uses... and probably has been written. It's essential to purchase organic beeswax. In order to be...
