Health Whole Body Wellness Energy
Creatine Monohydrate vs. Creatine HCl
By Dr. Edward Group, DC |
Most creatine supplements contain one form: creatine monohydrate or creatine HCl. Monohydrate is the most extensively studied form, with research supporting benefits for strength, performance, and other areas of health. Creatine HCl provides the same essential creatine in a highly...
How Creatine Supports Brain Energy, Focus, and Healthy Aging
By Dr. Edward Group, DC |
Reading, doing puzzles, and learning new skills are great for staying mentally sharp. But first, your brain needs enough energy to process all of the information it’s taking in. Creatine is usually associated with muscle and exercise, but your brain...
NAD+ Supplements For Cellular Energy: What To Look For And How Global Healing Delivers
By Dr. Edward Group, DC |
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that helps convert food into energy for metabolic functions, cellular repair, mental acuity, and more. By the time you reach your 40s, NAD+ levels can drop by more than half, which can contribute...
How NAD Supplements Help Boost Energy
By Dr. Edward Group, DC |
How NAD+ Supplements Can Help Boost Energy If you do everything you “should” be doing to keep your energy levels up—eat a balanced diet, get enough sleep, move your body, practice stress management—and still feel exhausted, it could be a...
The Secret to More Energy and Youthful Aging: NAD Supplements
By Dr. Edward Group, DC |
NAD and Anti-Aging: Can It Reverse the Clock? NAD+ levels can drop by more than 50% by the time you reach your 40s. This natural decrease plays a significant role in how you may experience aging, as it affects everything...
How NAD Supplements Help Fight Fatigue
By Dr. Edward Group, DC |
How NAD+ Supplements Help Fight Fatigue If you find yourself feeling worn out, mentally foggy, or struggling to get through the day, you're not alone. Fatigue is increasingly common with age, despite eating well, remaining active, and getting enough sleep. ...
Boost Your Defense Against Radiation with Glutathione
By Dr. Edward Group, DC |
Here on Earth, we’re exposed to radiation all the time. The sun and stars give off electromagnetic energy, the soil contains naturally occurring radioactive materials, and there are traces of environmental radiation from made-made sources – medical devices, power plants,...
Iron Deficiency: How to Improve Low Iron Levels
By Dr. Edward Group, DC |
Causes Symptoms Who's at Risk? Foods that Affect Absorption Improve Levels Iron deficiency knows no borders, it's common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world's population has...
Delicious Iced Chai Latte Recipe
By Dr. Edward Group, DC |
If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Iced Chai Latte Recipe Here's...
PQQ: 9 Reasons It's a Key Nutrient for Healthy Aging and Energy
By Dr. Edward Group, DC |
Benefits Food Sources Side Effects Supplementation Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body...
9 Coffee Alternatives to Help You Kick the Habit
By Dr. Edward Group, DC |
A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that...
How to Boost Your Metabolism Naturally: 15 Proven Ways
By Dr. Edward Group, DC |
Benefits Foods Diet Exercise Tips Lifestyle Supplementation If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate...
