Education
Andropause: What It Is & Natural Ways to Boost Vitality
By Dr. Edward Group, DC |
Andropause is a term applied to men who have reached a certain age where their testosterone levels decline. Certain lifestyle and dietary factors can make it worse, and certain natural herbs and lifestyle habits can make it better. Continue reading...
Natural Ways to Lower Elevated Liver Enzymes
By Dr. Edward Group, DC |
Overview Signs Natural Remedies The liver is the detoxification hub of your body. It works with your digestive tract, gallbladder, and pancreas to process everything you eat and drink, from almonds to zucchini — plus the occasional donut. But sometimes,...
What's the Best Way to Take CBD?
By Dr. Edward Group, DC |
There are so many CBD products out there, from creams and lotions to extracts and pills, edibles, even vaping. So, if you're interested in taking CBD for your health, what is the best way to take it? Keep reading to...
Is Melatonin Safe? Benefits, Side Effects, & Alternatives
By Dr. Edward Group, DC |
Overview Is It Safe? Benefits Side Effects In the quest for a good night's sleep, some people turn to melatonin as a useful ally. Although your body produces this sleep hormone naturally, some people take melatonin in a supplement form....
Pancreatic Enzymes: What They Do & Why You Need Them
By Dr. Edward Group, DC |
We all have times when we eat too much — holiday meals, for example. While the body can handle occasional overeating, doing it on a regular basis causes more harm than just weight gain. When you eat, your organs must...
Osmotic Laxatives: Is This the Best Remedy for Constipation?
By Dr. Edward Group, DC |
Overview Potential Risks Best Consitpation Remedy Occasional constipation happens. And it happens to a lot of people, a lot of the time. According to the American College of Gastroenterology, every year, over 2.5 million people visit their doctor for constipation.[1]...
How To Get Rid Of Canker Sores Without Medicine
By Dr. Edward Group, DC |
Canker sores seem to come out of nowhere! But the truth is, there's often a culprit. They can come on due to stress, when you haven’t gotten enough sleep, or if you ate acidic food. The question becomes: what do...
Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
By Dr. Edward Group, DC |
Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity...
How Much Vitamin D3 Do You Need?
By Dr. Edward Group, DC |
Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in...
Top 12 Berberine Benefits You Need to Know About
By Dr. Edward Group, DC |
For hundreds of years, Chinese health practitioners have used berberine — a chemical compound found in several plants, such as goldenseal.[1] Its benefits include aiding weight loss, promoting normal blood sugar levels, and balancing cholesterol. Native Americans also used berberine...
Brain Vitamins: The Top Vitamins & Minerals for Your Mind
By Dr. Edward Group, DC |
Vitamins Antioxidants Minerals Nutraceuticals You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins...
Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
By Dr. Edward Group, DC |
Sleep Benefits Magnesium Deficiency Top Sources Precautions If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric...
