Education
Anti-Inflammatory Diet: Tips, Benefits, What to Eat & Avoid
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of...
Learn How to Lower Cortisol Levels Naturally
By Dr. Edward Group, DC |
Causes Symptoms Tips Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you...
The Top 9 Herbs for Liver Cleansing
By Dr. Edward Group, DC |
Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our body system, the filter is your liver, the tank is...
Healthy Heart Tips: 17 Ways to a Happy Heart
By Dr. Edward Group, DC |
The human heart is an organ that we all cherish, and for good reason! Be it the rush of love or the pumping of blood, our hearts are our life force. Yet the leading cause of death in the world...
Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid
By Dr. Edward Group, DC |
Omega-7 vs. 3, 6, & 9 Benefits Sources Precautions Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide...
5 Powerful Lithium Effects on the Brain
By Dr. Edward Group, DC |
Brain Benefits Foods Supplements Side Effects Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist...
Gallbladder Cleanse: An Easy Step-by-Step Guide
By Dr. Edward Group, DC |
Causes & Symptoms Diet Instructions Benefits Precautions Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we...
Lithium Orotate Benefits for Your Brain & Beyond
By Dr. Edward Group, DC |
Benefits Side Effects and Precautions Sources In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated...
Benefits of Lithium: A Vital Nutrient for the Brain & Body
By Dr. Edward Group, DC |
Benefits Food Sources Supplements Precautions When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it...
Juicing for Weight Loss: 6 Easy Recipes to Try
By Dr. Edward Group, DC |
Benefits Weight Loss Recipes Health & Energy Recipes Tips Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've...
Red Clover Benefits for Menopause, Bone Health, & More
By Dr. Edward Group, DC |
Benefits & Uses Tea Recipe Precautions & Side Effects Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's...
Healing Herbs: Embracing Nature's Medicine
By Dr. Edward Group, DC |
More than 5,000 years ago, Sumerians in ancient Mesopotamia carved the names of commonly used healing herbs onto clay tablets. These tablets provide the first known record of various herbs and their specific healing properties. You might say it was...
