Education
Constantly Tired? Simple Tips and Solutions to Stay Alert and Energized
By Dr. Edward Group, DC |
It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason —...
Argan Oil: Health Benefits for Your Skin, Heart, & Beyond
By Dr. Edward Group, DC |
Overview Benefits Uses Precautions Nicknamed "liquid gold," argan oil is renowned for its exemplary therapeutic and cosmetic properties. The oil comes from Morocco, but people around the world have traded it for its health benefits as early as the 6th...
Top 14 Vitamins, Herbs, & Supplements for Heart Health
By Dr. Edward Group, DC |
Vitamins & Minerals Supplements Herbs & Spices Tips Precautions Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts...
Natural Home Remedies for Restless Leg Syndrome
By Dr. Edward Group, DC |
Overview Natural Remedies Causes Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels...
Probiotics & Heart Health: How Your Gut Helps Your Heart
By Dr. Edward Group, DC |
Overview Benefits Foods Supplements The best way to someone's heart is through their stomach, or so the old adage goes. Believe it or not, there's more truth behind it than you may think. While the saying elicits images of cooking...
Anti-Inflammatory Diet: Tips, Benefits, What to Eat & Avoid
By Dr. Edward Group, DC |
Foods to Eat Foods to Avoid Meal Plan Benefits When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of...
Learn How to Lower Cortisol Levels Naturally
By Dr. Edward Group, DC |
Causes Symptoms Tips Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you...
The Top 9 Herbs for Liver Cleansing
By Dr. Edward Group, DC |
Imagine a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our body system, the filter is your liver, the tank is...
Healthy Heart Tips: 17 Ways to a Happy Heart
By Dr. Edward Group, DC |
The human heart is an organ that we all cherish, and for good reason! Be it the rush of love or the pumping of blood, our hearts are our life force. Yet the leading cause of death in the world...
Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid
By Dr. Edward Group, DC |
Omega-7 vs. 3, 6, & 9 Benefits Sources Precautions Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide...
5 Powerful Lithium Effects on the Brain
By Dr. Edward Group, DC |
Brain Benefits Foods Supplements Side Effects Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist...
Gallbladder Cleanse: An Easy Step-by-Step Guide
By Dr. Edward Group, DC |
Causes & Symptoms Diet Instructions Benefits Precautions Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we...
