Education
Gut Health 101: What Is the Microbiome?
By Dr. Edward Group, DC |
The human body is a complex, interconnected ecosystem and the gut is where your body interacts the most with the outside world. Your gut acts as the frontline of your immune system, as it is constantly exposed to new microbes...
10 Natural Home Remedies for Sore Throat
By Dr. Edward Group, DC |
Causes Symptoms Home Remedies Prevention Sore throats are one of the most common reasons people go to the doctor and they tend to affect children the most.[1, 2] A sore throat is usually considered a minor complaint until you have...
Vegan Noegg Nog: Dairy and Egg-free Eggnog
By Dr. Edward Group, DC |
Eggnog is a holiday favorite appreciated by many, including myself. Traditional eggnog, however, is almost totally comprised of eggs, dairy, and other ingredients that aren’t appropriate for anyone trying to avoid animal products. The solution? Vegan eggnog. While it’s hard...
Unbelievable Coconut Cardamom Chia Seed Pudding Recipe
By Dr. Edward Group, DC |
If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They're easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling —...
Simple Roasted Brussels Sprouts Recipe
By Dr. Edward Group, DC |
This classic recipe is the perfect, minimal-effort side dish for your next dinner, holiday party, or potluck. Just toss the sprouts in a little oil, salt, and pepper, and roast until pleasantly crispy and aromatic; serve with toothpicks or appetizer...
Health Benefits of Goldthread
By Dr. Edward Group, DC |
Goldthread, also known as coptis or canker root, is a genus of perennial herbs that have been part of Asian and North American traditional medicine for hundreds of years. The roots of the plant look like a tangled mass of...
Green Bean Salad Recipe with Balsamic Vinaigrette Dressing
By Dr. Edward Group, DC |
The traditional green bean casserole has become an uninspired, uneaten dish at many a holiday gathering. Mix things up with this fresh green bean salad from Brooklyn Supper. This is a great side dish to make ahead of time because...
What Is Manganese? The Benefits of This Essential Mineral
By Dr. Edward Group, DC |
Intake Benefits Deficiency Toxicity Sources Many people know that vitamin B12 supports normal energy levels and that vitamin C can help the immune system, but what do you know about manganese? It doesn’t have the star power of other nutrients...
Best Vitamins and Minerals for Hair Growth
By Dr. Edward Group, DC |
Hair loss and thinning hair is a concern that affects many people. By the age of 35, about 66 percent of men will experience some type of hair loss or thinning. By their mid-50s, about 85 percent of men will...
Shockingly Healthy Vegan Chocolate Pudding Recipe
By Dr. Edward Group, DC |
I hate to be a spoilsport but you know those little pudding cups that are a popular item in kids' lunches? They’re not much more than neatly-packaged doses of refined sugar, dairy milk, and processed oil — not the best...
Best Essential Oils and Their Benefits
By Dr. Edward Group, DC |
Benefits How to Use Essential oils, also called volatile oils, are scented oils extracted from plants. Historically, they've been used in medicine, cosmetics, perfumes, food, and, more recently, aromatherapy. Essential oils contain the “essence” of the plant, meaning the taste...
Is Biotin the Answer for Hair Growth?
By Dr. Edward Group, DC |
Like other B vitamins, biotin (B7) is an essential nutrient that’s extremely important. It helps the body break down proteins, fats, and carbohydrates.[1] It is a cofactor in many enzyme-driven metabolic reactions.[2] And, because biotin deficiency can lead to hair...
