Education
5 Health Benefits of Sunflower Seeds
By Dr. Edward Group, DC |
Sunflower seeds – great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and...
Quinoa vs. Brown Rice: Which One is Better?
By Dr. Edward Group, DC |
Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice,...
Lactobacillus gasseri: A Healthy Probiotic Strain
By Dr. Edward Group, DC |
Are probiotics really that good for you? Is yogurt the best source of probiotics? I regularly hear these and many other questions about probiotics. Probiotics is a straightforward subject, but confusion persists regarding these beneficial microbes. The fact that there...
Is Vitamin C Really as Effective as Exercise?
By Dr. Edward Group, DC |
When it comes to encouraging good health, it's hard to beat exercise. Hundreds of health benefits are associated with physical activity, ranging from weight loss to mood support. Even if you are eating a 100% organic, raw vegan diet, without...
Bifidobacterium infantis: A Healthy Probiotic Strain
By Dr. Edward Group, DC |
With all the talk about probiotics, you’ve probably – at one point or another – considered supplementing. The idea of consuming bacteria, however, may seem a bit alien to most people, simply because they’ve been brainwashed to believe all bacteria...
Bifidobacterium bifidum: A Healthy Probiotic Strain
By Dr. Edward Group, DC |
There’s a lot of confusion out there about what makes a good probiotic, so let’s take a closer look at one of the most important around: Bifidobacterium bifidum. This bacterial strain is one of the most popular, commonly added to...
The Benefits of Resveratrol for Blood Pressure
By Dr. Edward Group, DC |
According to statistics from the CDC, around 70 million people – 1 in 3 Americans – suffer from high blood pressure. Half of these individuals have their blood pressure under control, probably with some form of blood pressure medication. [1]...
8 Risk Factors for Autism
By Dr. Edward Group, DC |
Many people are aware that the number of cases of autism has been rising over the last few decades, but everyone is still fairly in the dark when it comes to knowing what puts unborn children at increased risk of...
What are Obesogens?
By Dr. Edward Group, DC |
Obesogens is an umbrella term given to the dozens of endocrine disruptors that play a role in obesity. Chemicals from plastics, like BPA, are known obesogens, and these chemicals pollute our waterways and pervade our homes. The effects of obesogens...
Vegan Diet and the Effects on Blood Formation
By Dr. Edward Group, DC |
Vegans follow one of the healthiest diets out there, but poor planning could have a negative effect on blood formation. Since many would argue blood is one of the most important things in the body, it’s crucial that you keep...
Pepsi Swaps Aspartame for Sucralose: Is It Worth It?
By Dr. Edward Group, DC |
Soda is hugely popular and many people are addicted to its sweet taste and fizzy texture. It's a big source of calories from refined sugar in the form of high fructose corn syrup. Diet sodas, which have artificial sweeteners instead...
Using a Non-Stick Pan? You May Want to Read This
By Dr. Edward Group, DC |
Pans with a non-stick coating are convenient but new research suggests that the chemical used for the coating is extremely toxic and exposure on any level could prove dangerous to brain health, the reproductive system, and immune system. The Dangers...
